Weak potency is a delicate problem that today concerns not only older men, but also young people.In this regard, various pharmaceutical drugs began to be produced that help the stronger half of humanity improve the level of sexual performance.But in this article we will talk not only about these means, but also abouthow to increase potency in natural ways.
Causes of weak potency
Many people mistakenly believe that erectile dysfunction is an independent pathology that is associated with disease of the penis or prostate gland.In fact, impotence is a consequence of other disorders in the body.
Factors that provoke the occurrence of erectile dysfunction include:
- Lack of regular sex life.Scientists have proven that having sex is a workout for the muscles of the penis.It is necessary so that a man does not encounter weak potency.
- Sexually transmitted diseases that negatively affect the entire body as a whole.
- Chronic or incompletely treated diseases of the male genitourinary system can provoke erectile dysfunction.
- Disturbances in the functioning of the heart and vascular system.
- Hormonal imbalances and diseases associated with the human endocrine system (for example, diabetes).
- Tumors and other neoplasms on the prostate gland.
- Diseases associated with the nervous system (this also includes breakdowns, stress and depression).Very often, fatigue, tension, and workload forces a person to give up intimacy with a partner, but this should not be allowed, because the lack of regular sex, as we mentioned above, negatively affects a person’s performance and erection.
- Regularly taking any medications that have side effects that affect erectile function.
- Abuse of bad habits (alcohol, tobacco or drugs).
- Lack of physical activity, which leads to the formation of blood stagnation in the veins of the pelvic organs.
- Lack of proper night sleep and rest.
- Bad environmental situation.
- Poor nutrition, which leads to metabolic disorders.
It is impossible to avoid all the above factors, but knowingwhat to do and how to increase potency if it has weakened, any man can cope with this unpleasant problem.
Folk remedies for potency
One of the mildest but most effective ways is to take herbal remedies.They will not only help restore male strength, but will also have a positive effect on the immune system.Some of the best recipeshow to increase potency using folk remedies, we will present below:
- Ginseng root tincture helps very effectively
- To prepare it, you first need to peel the roots of the plant and place them in a glass jar so that it is completely filled.
- The contents of the jar should be filled with vodka and the resulting mixture should be left for two weeks.
- After the tincture is prepared, it should be taken daily, in the amount of 30 g, for one month each time before meals.
- Great wayhow to increase potency using folk remedies,Prepare a decoction of mustard seeds.How is it prepared:
- Mustard seeds are poured with water, which must be brought to a boil and kept in this state for 10 minutes.
- After this, the broth should be cooled and used as compresses (they should be applied to the penis three times a day for 14 days).
- Instead of ginseng root tincture, you can use onion tincture.It is prepared this way:
- Finely chop 3 onions, which are filled with water (2 cups are required).
- The mixture should be infused for 24 hours, and then the man needs to take it three times a day.
- You can also make snowdrop paste.This plant is considered poisonous, but it is extremely useful.
- To prepare a medicinal paste, it must be ground into a porridge-like consistency.
- Then you need to add 200 g of honey and half a liter of water to the snowdrop, and then put it on fire.
- When the paste thickens, you can remove it from the heat, cool and take half a teaspoon every day.
- Herbal baths are somethingwhat is good for potencyno less than the above mentioned means.You can add decoctions of:
- bay leaf
- Daisies
- Pine cones and branches
- Dubrovnik
- Aira
- Nettles
Products that enhance potency
In ancient Greece, men ate special foods that were considered aphrodisiacs to enhance potency.
It turns out that we eat most of these foods every day.But men need to eat them somewhat more often than women to improve erectile function.What are these products:
- Aquatic life– crayfish, fish, shrimp, shellfish and much more.They contain fish oil, zinc and selenium necessary for male strength.
- A mixture of any types of nuts with honey.It should be taken in the amount of two teaspoons 4 hours before going to bed.
- All types of herbs, spices and root vegetables,which contain plant analogues of androsterone that give men strength.
- Boiled eggs.They contain the required amount of cholesterol, which is necessary for a man to produce sex hormones normally.
- Onions and garlic.There is a legend that in monasteries it was previously forbidden to eat onions in any form simply because they increased sexual desire.For this reason alone, a man needs to increase the amount of this product in his daily diet.Onions and garlic contain many vitamins, which not only have a positive effect on erectile function in men, but also prevent prostate problems.
- Lean meats(for example, rabbit, chicken fillet or veal).This product contains a lot of amino acids that a man needs to increase potency.
- Dairy products, according to research by scientists at the University of Pittsburgh, are natural sources of testosterone.
- Coffee(in moderation - no more than one cup).This drink will give a man energy and increase libido.
- Olive oil.Thanks to the fatty amino acids contained in it, potency improves and sexual desire increases.
- Sweet, high-calorie fruits:
- Avocado
- Banana
- Dates
- Mango
There are also foods that are not recommended for all men, especially those who have problems with potency.
These include:
- Alcoholic drinks (especially beer)
- Flour products (especially pasta and bread)
- Potatoes (this vegetable should not be overused)
- Sausage products
Potency enhancing drugs
All of the above are naturalpotency stimulantscan help young men faced with such a delicate problem.How to increase potency after 50years?At this age, men often have to use special medications to restore erectile function.
The modern pharmaceutical market offers a wide range ofmeans for potency, but they all have side effects.Therefore, before using them, all men who are looking for a wayhow to increase potency at 60 years old,should visit your doctor, who will recommend a suitable drug.
Increasing potency with physical exercise
As soon as a man has free time, he should engage in physical exercise.There are several physical exercises that help increase potency at home:
- March in place for several minutes, trying to raise your knees as high as possible.
- Train your hips and glutes.To do this you need:
- Place your feet shoulder-width apart;
- Bend your knees slightly;
- Place your hands on your belt;
- Tighten your gluteal muscles tightly and stay in this state for as long as possible (it should feel like you need to hold something between your buttocks).
- Train your genital muscles:
- Lie down on the floor.
- Bend your knees so that they are spread apart.
- Relax and tense the muscles between your legs.You need to do as many compressions as possible.
Now you knowhow to improve potency in menat home.But remember that a warm relationship with your partner will have a decisive influence on masculine strength.Love and tenderness can sometimes be the best medicine for any problem.